Just stand or sit on it. The machine does all the work. All you do is stand on the platform in a variety of positions that target specific body parts. And though they’re low impact vibrations, you will feel it working immediately, burning calories, relieving pain and...
Iwamoto J, Takeda T, Sato Y, Uzawa M. Department of Sports Medicine, Keio University School of Medicine, Tokyo, Japan. jiwamoto@sc.itc.keio.ac.jp BACKGROUND AND AIMS Exercise may enhance the effect of alendronate on bone mineral density (BMD) and reduce chronic back pain in elderly women with osteoporosis. The aim...
Whole Body Vibration Studies Learn about studies of the physiologic effects of whole body vibration exercise on young and older people, nursing home residents, geriatric patients, postmenopausal women and the elderly. Physiologic effects include changes in oxygen uptake, gait, posture, body balance and bone mineral density. A...